<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[sonakshiduhanconsultancy]]></title><description><![CDATA[Sonakshiwellness]]></description><link>https://infosonakshilifest.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 26 May 2026 03:13:06 GMT</lastBuildDate><atom:link href="https://www.sonakshiwellness.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Crunchy Beetroot, Kidney Bean &#38; Tempeh Burger Patty]]></title><description><![CDATA[By Sonakshi  ·  @sonakshiwellness  ·  Plant-based  ·  High protein  ·  GF Prep: 20 minutes  ·  Cook: 18 minutes air fryer  ·  Makes: 4 patties  ·  Difficulty: easy  ·  Vegan  ·  GF  The story behind this one I ate a beetroot burger at Mildreds in London and I have not stopped thinking about it since. There was this moment when you bit through the crust — genuinely crunchy, audibly crunchy — and hit the inside, which was soft and earthy and tasted unmistakably of beetroot. It was one of those...]]></description><link>https://www.sonakshiwellness.org/post/the-crunchy-beetroot-kidney-bean-tempeh-burger-patty</link><guid isPermaLink="false">6a147f5ad681fe01d168ba32</guid><pubDate>Mon, 25 May 2026 16:59:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d13cd_9277e72514154ff78c056fa3ffdc7734~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>infosonakshilifest</dc:creator></item><item><title><![CDATA[Fluffy Khapli Atta Burger Buns]]></title><description><![CDATA[By Sonakshi  ·  @sonakshiwellness  ·  Plant-based  ·  Ancient grain Prep: 20 minutes  ·  Proof: 2.5 hours  ·  Bake: 25 minutes  ·  Makes: 6 buns  ·  Difficulty: medium  ·  Vegan   The story behind this one I have been obsessed with ancient grains for a while now — the way they carry real history, real nutrition, and a flavour that modern wheat simply cannot replicate. Khapli atta, or emmer wheat, is one of the oldest cultivated grains in India. It predates modern wheat by thousands of years....]]></description><link>https://www.sonakshiwellness.org/post/fluffy-khapli-atta-burger-buns</link><guid isPermaLink="false">6a147e1eb6bdb307fe70f4ce</guid><pubDate>Mon, 25 May 2026 16:55:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d13cd_1fd873dc988d43928161fb11686efaa3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>infosonakshilifest</dc:creator></item><item><title><![CDATA[Edamame Hummus ]]></title><description><![CDATA[By Sonakshi · @sonakshiwellness · Plant-based · Gut-friendly · PCOS-safe   Prep: 10 minutes  ·  Serves: 4  ·  Difficulty: easy  ·  Vegan · GF   The story behind this one I made edamame hummus for the first time when I was trying to find something that was both genuinely delicious and actually useful for my body — not one or the other. Standard chickpea hummus is wonderful, but edamame brings something different to the table: a brighter flavour, a creamier texture, and a protein profile that...]]></description><link>https://www.sonakshiwellness.org/post/edamame-hummus</link><guid isPermaLink="false">6a14303ff3bc0136e51ab1b5</guid><pubDate>Mon, 25 May 2026 11:22:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d13cd_9b7a0f88bf5e450382af3afb6ecf361c~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>infosonakshilifest</dc:creator></item><item><title><![CDATA[Rice Paper Summer Rolls with Peanut Chilli Dip ]]></title><description><![CDATA[By Sonakshi · @sonakshiwellness · Plant-based · Gut-friendly · Fresh · PCOS-safe   Prep: 20 minutes  ·  Makes: 8 rolls  ·  Difficulty: easy  ·  Vegan · GF Why this one There is a kind of food that looks impressive and takes almost no time. Summer rolls are exactly that. Translucent rice paper, vegetables you can see through the wrap, a dip that makes you want to eat the whole batch in one sitting. They look like something you would order at a restaurant. They take about twenty minutes at...]]></description><link>https://www.sonakshiwellness.org/post/rice-paper-summer-rolls-with-peanut-chilli-dip</link><guid isPermaLink="false">6a0f3a82b883334b04e0992d</guid><pubDate>Thu, 21 May 2026 17:12:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d13cd_d0a6a73f8a98441aa7f6e10e825397c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>infosonakshilifest</dc:creator></item><item><title><![CDATA[We All Are Addicts for a New Fad Diet]]></title><description><![CDATA[By Sonakshi · @sonakshiwellness Why are some people at peace with food and some of us have been at war with it since we were five years old? The F Word I was always told I was chubby. Or — let me use the actual word — fat. A six-year-old kid who already knew she had a tummy. I have a story. I was around five years old, and I came running to my mom having just made a new friend. I was so excited. And the first thing I said was — and I can't make this up — 'She is fat like me. Wo meri tarah...]]></description><link>https://www.sonakshiwellness.org/post/we-all-are-addicts-for-a-new-fad-diet</link><guid isPermaLink="false">6a0c7c03807a7effecd46123</guid><pubDate>Tue, 19 May 2026 15:10:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1d13cd_4203525b8a3a4fbbb3fc6743e069a4c2~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>infosonakshilifest</dc:creator></item></channel></rss>